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    Everzen | Hệ sinh thái Nghỉ dưỡng – Đào tạo – Giáo dục

    RESET YOUR RHYTHM Step away to return

    Zen Reset is a 3-day, 2-night retreat combining rest, gentle movement and self-care experiences in a natural setting.

    Explore the programme

    A journey by ZEN WELLNESS

    Zen Reset – RESET YOUR RHYTHM

    Less noise, more room to reset
    Audience
    Adults with demanding work, frequent screen use and a need for a longer pause
    Duration
    3 days, 2 nights · approximately 15 guided hours
    Format
    A residential group of 10–20 guests
    Time
    13–15 November 2026
    Location
    Lang Mo Retreat

    ABOUT THE JOURNEY

    Zen Reset

    Zen Reset is designed for adults with demanding work, frequent screen use and a need for a longer pause. Its gentle pace makes room to rest, participate at your own comfort level and notice what matters in everyday life.

    Rebuild a daily rhythm through rest, time outdoors and more intentional use of digital devices. Guided activities are low-intensity, with no performance targets and personal time between sessions.

    ABOUT THE JOURNEY

    FEATURED EXPERIENCES

    Time for yourself

    Each activity invites you to explore rest, movement and connection at your own pace.

    Digital boundaries

    Notice screen habits and choose device-free windows. Guided practice leaves time for personal reflection.

    Walking and nature connection

    Spend time outdoors at a comfortable pace without performance goals. Guided practice leaves time for personal reflection.

    Mindful attention and breathing

    Pause, notice thoughts and return attention to breathing. Guided practice leaves time for personal reflection.

    Gentle movement and rest

    Gentle yoga, stretching and planned pauses through the day. Guided practice leaves time for personal reflection.

    PROGRAMME CONTENT

    Five themes are spread across 3 days, balancing guided experiences with time to rest.

    Digital boundaries

    Notice screen habits and choose device-free windows.

    Objectives

    • Explore how digital boundaries could fit your own daily rhythm.

    Method

    • Brief guidance, self-paced practice, discussion and personal notes.

    Outcomes

    • One practical idea to continue after the retreat.

    Detailed contents

    Notice screen habits and choose device-free windows

    Reflect on the experience and choose how to apply it

    SCHEDULE

    3 DAYS 2 NIGHTS

    3 days blend guided sessions, meals and free time. Guests may adjust their level of participation to their needs.

    SCHEDULE

    Thời gian

    07:00–08:00

    Arrival and programme orientation

    08:30–09:45

    Digital boundaries

    09:45–10:15

    Break and refreshments

    10:15–11:30

    Self-paced practice and conversation

    12:00–13:30

    Lunch and rest

    14:00–15:15

    Walking and nature connection

    15:15–16:00

    Walk or personal time

    16:00–17:00

    Reflection and small-group conversation

    18:30–20:00

    Dinner; optional activity

    07:00–08:00

    Breakfast and personal time

    08:30–09:45

    Mindful attention and breathing

    09:45–10:15

    Break and refreshments

    10:15–11:30

    Self-paced practice and conversation

    12:00–13:30

    Lunch and rest

    14:00–15:15

    Gentle movement and rest

    15:15–16:00

    Walk or personal time

    16:00–17:00

    Reflection and small-group conversation

    18:30–20:00

    Dinner; optional activity

    07:00–08:00

    Breakfast and personal time

    08:30–09:45

    Sleep routines and personal energy

    09:45–10:15

    Break and refreshments

    10:15–11:30

    Self-paced practice and conversation

    12:00–13:30

    Lunch and rest

    14:00–15:15

    Sleep routines and personal energy · continuation plan

    15:15–16:00

    Closing reflection

    16:00–17:00

    Programme concludes and departure
    Download schedule

    YOUR FACILITATORS

    Facilitators guide gentle activities and make room for conversation while respecting each guest’s choices.

    Each guest can choose a pace that suits them.

    Mindfulness facilitator · Zen Reset

    Mindfulness facilitator
    Pauses, breathing and everyday attention
    • Guide activities at each guest’s comfort level
    • Encourage reflection and small-group exchange
    • Suggest ways to continue after the programme

    Each guest can choose a pace that suits them.

    Movement facilitator · Zen Reset

    Movement facilitator
    Gentle yoga, stretching and outdoor walks
    • Guide activities at each guest’s comfort level
    • Encourage reflection and small-group exchange
    • Suggest ways to continue after the programme

    Each guest can choose a pace that suits them.

    Daily-rhythm facilitator · Zen Reset

    Daily-rhythm facilitator
    Digital boundaries and restorative routines
    • Guide activities at each guest’s comfort level
    • Encourage reflection and small-group exchange
    • Suggest ways to continue after the programme

    STAY AND SETTING

    The programme takes place at Lang Mo Retreat, with guest rooms, shared spaces and outdoor areas for walking, quiet time or conversation.

    BALANCED DINING

    Meals throughout the programme offer variety, vegetables, drinks and flexible portions. Please advise us of food allergies or dietary needs when registering.
    BALANCED DINING
    BALANCED DINING

    WHAT STAYS WITH YOU

    Small, workable practices often matter more than a long list of goals.

    01

    Intentional rest

    Step away from work and pay attention to your own needs.

    02

    Movement at your pace

    Try gentle movement, with room to pause or adapt.

    03

    One workable habit

    Rebuild a daily rhythm through rest, time outdoors and more intentional use of digital devices.

    04

    Natural connection

    Choose small-group conversation or personal quiet time.

    WELLNESS MOMENTS Nature, places to stay and moments from the journey.

    YOUR
    FAVORITE     Journey STARTS WITH US
    YOUR FAVORITE Journey STARTS WITH US

    REQUEST A CONSULTATION

    REQUEST A CONSULTATION
    -10

    9.900.000 vnd

    8.900.000 vnd

    Zen Reset

    Package price: VND 8,900,000 per guest for 3 days and 2 nights, including scheduled activities, accommodation and programme meals.

    • Small group, gentle pace

      A group of 10–20 guests with breaks between sessions.

    • Stay and meals

      Accommodation at Lang Mo Retreat and meals on the programme timetable.

    • Flexible participation

      Pause, adapt an activity or choose personal time.

    Request information

      Additional information — optional

      MORE JOURNEYS

      Zen Harmony – LIVING IN HARMONY

      Space to listen and connect

      Zen Harmony – LIVING IN HARMONY

      Leave with ways to observe emotions, communicate clearly and sustain a balanced routine.

      Zen Balance – BODY–MIND BALANCE

      Rest and reconnect with your body

      Zen Balance – BODY–MIND BALANCE

      Leave with a manageable routine for gentle movement, rest and balanced meals.