BODY–MIND BALANCE A gentler rhythm

Zen Balance is a 2-day, 1-night retreat combining rest, gentle movement and self-care experiences in a natural setting.

Explore the programme

Zen Balance – BODY–MIND BALANCE

Rest and reconnect with your body

Audience

Working professionals, managers and anyone seeking a short break for self-care

Duration

2 days, 1 night · approximately 11 guided hours

Format

A residential group of 15–25 guests

Time

7–8 November 2026

Location

HT Garden Resort

ABOUT THE JOURNEY

Zen Balance

Zen Balance is designed for working professionals, managers and anyone seeking a short break for self-care. Its gentle pace makes room to rest, participate at your own comfort level and notice what matters in everyday life.

Leave with a manageable routine for gentle movement, rest and balanced meals. Guided activities are low-intensity, with no performance targets and personal time between sessions.

FEATURED EXPERIENCES

Time for yourself

Each activity invites you to explore rest, movement and connection at your own pace.

Morning yoga and gentle movement

Move at your own pace, notice your breath and body. Guided practice leaves time for personal reflection.

Breathing and mindful attention

Return attention to the present through short, repeatable exercises. Guided practice leaves time for personal reflection.

Body relaxation

Gentle stretches and intentional pauses after a working day. Guided practice leaves time for personal reflection.

A walk in nature

Observe the landscape, slow your pace and spend time outdoors. Guided practice leaves time for personal reflection.

PROGRAMME CONTENT

Five themes are spread across 2 days, balancing guided experiences with time to rest.

Morning yoga and gentle movement

Move at your own pace, notice your breath and body.

Objectives

Explore how morning yoga and gentle movement could fit your own daily rhythm.

Method

Brief guidance, self-paced practice, discussion and personal notes.

Outcomes

One practical idea to continue after the retreat.

Detailed contents

Move at your own pace, notice your breath and body

Reflect on the experience and choose how to apply it

Breathing and mindful attention

Return attention to the present through short, repeatable exercises.

Objectives

Explore how breathing and mindful attention could fit your own daily rhythm.

Method

Brief guidance, self-paced practice, discussion and personal notes.

Outcomes

One practical idea to continue after the retreat.

Detailed contents

Return attention to the present through short, repeatable exercises

Reflect on the experience and choose how to apply it

Body relaxation

Gentle stretches and intentional pauses after a working day.

Objectives

Explore how body relaxation could fit your own daily rhythm.

Method

Brief guidance, self-paced practice, discussion and personal notes.

Outcomes

One practical idea to continue after the retreat.

Detailed contents

Gentle stretches and intentional pauses after a working day

Reflect on the experience and choose how to apply it

A walk in nature

Observe the landscape, slow your pace and spend time outdoors.

Objectives

Explore how a walk in nature could fit your own daily rhythm.

Method

Brief guidance, self-paced practice, discussion and personal notes.

Outcomes

One practical idea to continue after the retreat.

Detailed contents

Observe the landscape, slow your pace and spend time outdoors

Reflect on the experience and choose how to apply it

Nutrition and everyday habits

Choose balanced meals and design one sustainable self-care habit.

Objectives

Explore how nutrition and everyday habits could fit your own daily rhythm.

Method

Brief guidance, self-paced practice, discussion and personal notes.

Outcomes

One practical idea to continue after the retreat.

Detailed contents

Choose balanced meals and design one sustainable self-care habit

Reflect on the experience and choose how to apply it

SCHEDULE

2 DAYS 1 NIGHT

2 days blend guided sessions, meals and free time. Guests may adjust their level of participation to their needs.

Thời gian

07:00–08:00

Arrival and programme orientation

08:30–09:45

Morning yoga and gentle movement

09:45–10:15

Break and refreshments

10:15–11:30

Self-paced practice and conversation

12:00–13:30

Lunch and rest

14:00–15:15

Breathing and mindful attention

15:15–16:00

Walk or personal time

16:00–17:00

Reflection and small-group conversation

18:30–20:00

Dinner; optional activity

07:00–08:00

Breakfast and personal time

08:30–09:45

Body relaxation

09:45–10:15

Break and refreshments

10:15–11:30

Self-paced practice and conversation

12:00–13:30

Lunch and rest

14:00–15:15

Nutrition and everyday habits · continuation plan

15:15–16:00

Closing reflection

16:00–17:00

Programme concludes and departure

Download schedule

YOUR FACILITATORS

Facilitators guide gentle activities and make room for conversation while respecting each guest’s choices.

Each guest can choose a pace that suits them.

Yoga facilitator · Zen Balance

Yoga facilitator

Gentle movement and adaptable yoga practice

Guide activities at each guest’s comfort level
Encourage reflection and small-group exchange
Suggest ways to continue after the programme

Each guest can choose a pace that suits them.

Mindful practice facilitator · Zen Balance

Mindful practice facilitator

Breathing, relaxation and body awareness

Guide activities at each guest’s comfort level
Encourage reflection and small-group exchange
Suggest ways to continue after the programme

Each guest can choose a pace that suits them.

Nutrition facilitator · Zen Balance

Nutrition facilitator

Balanced meals and everyday habits

Guide activities at each guest’s comfort level
Encourage reflection and small-group exchange
Suggest ways to continue after the programme

Meals throughout the programme offer variety, vegetables, drinks and flexible portions. Please advise us of food allergies or dietary needs when registering.

Intentional rest

Step away from work and pay attention to your own needs.

Movement at your pace

Try gentle movement, with room to pause or adapt.

One workable habit

Leave with a manageable routine for gentle movement, rest and balanced meals.

Natural connection

Choose small-group conversation or personal quiet time.

WELLNESS MOMENTS Nature, places to stay and moments from the journey.

YOUR
FAVORITE Journey STARTS WITH US

YOUR FAVORITE Journey STARTS WITH US

REQUEST A CONSULTATION

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5.900.000 vnd

4.900.000 vnd

Zen Balance

Package price: VND 4,900,000 per guest for 2 days and 1 night, including scheduled activities, accommodation and programme meals.

Small group, gentle pace

A group of 15–25 guests with breaks between sessions.
Stay and meals

Accommodation at HT Garden Resort and meals on the programme timetable.
Flexible participation

Pause, adapt an activity or choose personal time.

Request information

BODY–MIND BALANCE A gentler rhythm

Zen Balance – BODY–MIND BALANCE

ABOUT THE JOURNEY

Morning yoga and gentle movement

Breathing and mindful attention

Body relaxation

A walk in nature

Morning yoga and gentle movement

Objectives

Method

Outcomes

Detailed contents

Breathing and mindful attention

Objectives

Method

Outcomes

Detailed contents

Body relaxation

Objectives

Method

Outcomes

Detailed contents

A walk in nature

Objectives

Method

Outcomes

Detailed contents

Nutrition and everyday habits

Objectives

Method

Outcomes

Detailed contents

Yoga facilitator · Zen Balance

Mindful practice facilitator · Zen Balance

Nutrition facilitator · Zen Balance

Intentional rest

Movement at your pace

One workable habit

Natural connection

WELLNESS MOMENTS Nature, places to stay and moments from the journey.

REQUEST A CONSULTATION

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