Everzen | Hệ sinh thái Nghỉ dưỡng – Đào tạo – Giáo dục Everzen | Hệ sinh thái Nghỉ dưỡng – Đào tạo – Giáo dục
en
  • VI
  • EN
    • search
    Everzen | Hệ sinh thái Nghỉ dưỡng – Đào tạo – Giáo dục

    LIVING IN HARMONY Understand self and others

    Zen Harmony is a 3-day, 2-night retreat combining rest, gentle movement and self-care experiences in a natural setting.

    Explore the programme

    A journey by ZEN WELLNESS

    Zen Harmony – LIVING IN HARMONY

    Space to listen and connect
    Audience
    Adults interested in personal growth, communication and the quality of their relationships
    Duration
    3 days, 2 nights · approximately 16 guided hours
    Format
    A residential group of 12–20 guests
    Time
    20–22 November 2026
    Location
    Tan Da Spa Resort

    ABOUT THE JOURNEY

    Zen Harmony

    Zen Harmony is designed for adults interested in personal growth, communication and the quality of their relationships. Its gentle pace makes room to rest, participate at your own comfort level and notice what matters in everyday life.

    Leave with ways to observe emotions, communicate clearly and sustain a balanced routine. Guided activities are low-intensity, with no performance targets and personal time between sessions.

    ABOUT THE JOURNEY

    FEATURED EXPERIENCES

    Time for yourself

    Each activity invites you to explore rest, movement and connection at your own pace.

    Mindfulness in daily life

    Notice present experience and pause before responding. Guided practice leaves time for personal reflection.

    Recognising emotions

    Name emotions and explore needs behind familiar reactions. Guided practice leaves time for personal reflection.

    Communication and listening

    Practise open questions, listening and clear expectations. Guided practice leaves time for personal reflection.

    Creative expression

    Use writing, drawing or photography to reflect in your own way. Guided practice leaves time for personal reflection.

    PROGRAMME CONTENT

    Five themes are spread across 3 days, balancing guided experiences with time to rest.

    Mindfulness in daily life

    Notice present experience and pause before responding.

    Objectives

    • Explore how mindfulness in daily life could fit your own daily rhythm.

    Method

    • Brief guidance, self-paced practice, discussion and personal notes.

    Outcomes

    • One practical idea to continue after the retreat.

    Detailed contents

    Notice present experience and pause before responding

    Reflect on the experience and choose how to apply it

    SCHEDULE

    3 DAYS 2 NIGHTS

    3 days blend guided sessions, meals and free time. Guests may adjust their level of participation to their needs.

    SCHEDULE

    Thời gian

    07:00–08:00

    Arrival and programme orientation

    08:30–09:45

    Mindfulness in daily life

    09:45–10:15

    Break and refreshments

    10:15–11:30

    Self-paced practice and conversation

    12:00–13:30

    Lunch and rest

    14:00–15:15

    Recognising emotions

    15:15–16:00

    Walk or personal time

    16:00–17:00

    Reflection and small-group conversation

    18:30–20:00

    Dinner; optional activity

    07:00–08:00

    Breakfast and personal time

    08:30–09:45

    Communication and listening

    09:45–10:15

    Break and refreshments

    10:15–11:30

    Self-paced practice and conversation

    12:00–13:30

    Lunch and rest

    14:00–15:15

    Creative expression

    15:15–16:00

    Walk or personal time

    16:00–17:00

    Reflection and small-group conversation

    18:30–20:00

    Dinner; optional activity

    07:00–08:00

    Breakfast and personal time

    08:30–09:45

    Group connection and balanced habits

    09:45–10:15

    Break and refreshments

    10:15–11:30

    Self-paced practice and conversation

    12:00–13:30

    Lunch and rest

    14:00–15:15

    Group connection and balanced habits · continuation plan

    15:15–16:00

    Closing reflection

    16:00–17:00

    Programme concludes and departure
    Download schedule

    YOUR FACILITATORS

    Facilitators guide gentle activities and make room for conversation while respecting each guest’s choices.

    Each guest can choose a pace that suits them.

    Mindfulness facilitator · Zen Harmony

    Mindfulness facilitator
    Mindful awareness of present experience
    • Guide activities at each guest’s comfort level
    • Encourage reflection and small-group exchange
    • Suggest ways to continue after the programme

    Each guest can choose a pace that suits them.

    Communication facilitator · Zen Harmony

    Communication facilitator
    Listening, open questions and small-group dialogue
    • Guide activities at each guest’s comfort level
    • Encourage reflection and small-group exchange
    • Suggest ways to continue after the programme

    Each guest can choose a pace that suits them.

    Creative practice facilitator · Zen Harmony

    Creative practice facilitator
    Expression through writing, drawing and images
    • Guide activities at each guest’s comfort level
    • Encourage reflection and small-group exchange
    • Suggest ways to continue after the programme

    STAY AND SETTING

    The programme takes place at Tan Da Spa Resort, with guest rooms, shared spaces and outdoor areas for walking, quiet time or conversation.

    BALANCED DINING

    Meals throughout the programme offer variety, vegetables, drinks and flexible portions. Please advise us of food allergies or dietary needs when registering.
    BALANCED DINING
    BALANCED DINING

    WHAT STAYS WITH YOU

    Small, workable practices often matter more than a long list of goals.

    01

    Intentional rest

    Step away from work and pay attention to your own needs.

    02

    Movement at your pace

    Try gentle movement, with room to pause or adapt.

    03

    One workable habit

    Leave with ways to observe emotions, communicate clearly and sustain a balanced routine.

    04

    Natural connection

    Choose small-group conversation or personal quiet time.

    WELLNESS MOMENTS Nature, places to stay and moments from the journey.

    YOUR
    FAVORITE     Journey STARTS WITH US
    YOUR FAVORITE Journey STARTS WITH US

    REQUEST A CONSULTATION

    REQUEST A CONSULTATION
    -11

    8.900.000 vnd

    7.900.000 vnd

    Zen Harmony

    Package price: VND 7,900,000 per guest for 3 days and 2 nights, including scheduled activities, accommodation and programme meals.

    • Small group, gentle pace

      A group of 12–20 guests with breaks between sessions.

    • Stay and meals

      Accommodation at Tan Da Spa Resort and meals on the programme timetable.

    • Flexible participation

      Pause, adapt an activity or choose personal time.

    Request information

      Additional information — optional

      MORE JOURNEYS

      Zen Balance – BODY–MIND BALANCE

      Rest and reconnect with your body

      Zen Balance – BODY–MIND BALANCE

      Leave with a manageable routine for gentle movement, rest and balanced meals.

      Zen Reset – RESET YOUR RHYTHM

      Less noise, more room to reset

      Zen Reset – RESET YOUR RHYTHM

      Rebuild a daily rhythm through rest, time outdoors and more intentional use of digital devices.