PERSONAL GROWTH & BALANCE Pause for clarity

Zen Life is a 2-day, 1-night residential learning programme built around cases, practice and small-group exchange.

Explore the programme

Zen Life – PHÁT TRIỂN BẢN THÂN VÀ CÂN BẰNG

Make space to reflect

Audience

Adults, working professionals, managers and people interested in personal growth

Duration

2 days, 1 night · approximately 12 learning hours

Format

Residential cohort · 14–20 participants

Time

19–20 December 2026

Location

Tản Đà Spa Resort

ABOUT THE PROGRAMME

Zen Life

Zen Life is designed for adults, working professionals, managers and people interested in personal growth. The programme makes room for focused learning through essential frameworks, realistic cases and coached practice.

Create a habit and work-boundary plan suited to your own pace of life. The resort setting provides space to exchange ideas, rest and connect with peers.

LEARN THROUGH EXPERIENCE

From ideas to practice

Activities help participants test new ideas, receive feedback and produce something they can apply after the programme.

Recognising stress signals

Work in a small group on notice sources of pressure and habitual responses, then discuss how to apply it in each participant's context.

Work-life boundaries

Work in a small group on design time, roles and intentional breaks, then discuss how to apply it in each participant's context.

Emotional intelligence in practice

Work in a small group on name emotions, pause and choose a response, then discuss how to apply it in each participant's context.

Communication and self-understanding

Work in a small group on listen to needs, ask questions and express expectations, then discuss how to apply it in each participant's context.

PROGRAMME CONTENT

Five connected modules combine essential knowledge, practice and a final piece of work over approximately 12 hours in 2 days.

Recognising stress signals

Notice sources of pressure and habitual responses.

Objectives

Understand and apply recognising stress signals to a specific case.

Method

Concise framework, group exercise, individual practice and structured feedback.

Outcomes

A working draft or practical decision relating to recognising stress signals.

Detailed contents

Notice sources of pressure and habitual responses

Apply to a case and receive feedback

Work-life boundaries

Design time, roles and intentional breaks.

Objectives

Understand and apply work-life boundaries to a specific case.

Method

Concise framework, group exercise, individual practice and structured feedback.

Outcomes

A working draft or practical decision relating to work-life boundaries.

Detailed contents

Design time, roles and intentional breaks

Apply to a case and receive feedback

Emotional intelligence in practice

Name emotions, pause and choose a response.

Objectives

Understand and apply emotional intelligence in practice to a specific case.

Method

Concise framework, group exercise, individual practice and structured feedback.

Outcomes

A working draft or practical decision relating to emotional intelligence in practice.

Detailed contents

Name emotions, pause and choose a response

Apply to a case and receive feedback

Communication and self-understanding

Listen to needs, ask questions and express expectations.

Objectives

Understand and apply communication and self-understanding to a specific case.

Method

Concise framework, group exercise, individual practice and structured feedback.

Outcomes

A working draft or practical decision relating to communication and self-understanding.

Detailed contents

Listen to needs, ask questions and express expectations

Apply to a case and receive feedback

A sustainable habit plan

Choose small changes, tracking cues and support.

Objectives

Understand and apply a sustainable habit plan to a specific case.

Method

Concise framework, group exercise, individual practice and structured feedback.

Outcomes

A working draft or practical decision relating to a sustainable habit plan.

Detailed contents

Choose small changes, tracking cues and support

Apply to a case and receive feedback

SCHEDULE

2 DAYS 1 NIGHT

2 days of learning and experience with breaks between sessions. Evening activities are optional.

Thời gian

08:00–09:00

Welcome and breakfast

09:00–10:30

Recognising stress signals

10:30–10:45

Break

10:45–12:00

Case practice and group discussion

12:00–13:30

Lunch and rest

13:30–15:00

Work-life boundaries

15:00–15:15

Break

15:15–16:45

Application exercise and feedback

17:00–18:30

Personal time at the resort

18:30–20:00

Dinner; optional peer exchange

08:00–09:00

Welcome and breakfast

09:00–10:30

Emotional intelligence in practice

10:30–10:45

Break

10:45–12:00

Case practice and group discussion

12:00–13:30

Lunch and rest

13:30–15:00

Communication and self-understanding

15:00–15:15

Break

15:15–16:45

Application exercise and feedback

17:00–18:30

Wrap-up and action plan

18:30–20:00

Programme concludes

Download schedule

FACILITATORS

Supporting participants through case discussions, hands-on practice and direct feedback.

Người hướng dẫn Zen Life

Personal development facilitator / Habits, work boundaries and communication

Expertise

Thói quen, ranh giới công việc và giao tiếp / Habits, work boundaries and communication

Thiết kế hoạt động học theo tình huống / Case-based learning activities
Hướng dẫn thực hành theo chủ đề / Topic-focused practice
Phản hồi và tổng kết kế hoạch ứng dụng / Feedback and application planning

Học qua tình huống và phản hồi thực tế. / Learn through practical cases and feedback.

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TĐ – Family Room

Family Room rộng rãi với gam màu ấm áp và giường lớn tạo cảm giác thoải mái cho cả gia đình. Không gian thoáng sáng, mở ra khung cảnh xanh mát bên ngoài, lý tưởng cho kỳ nghỉ thư giãn và gắn kết tại Tản Đà.

Area 60m2

Beds 1 giường đôi

Guests 4

Breakfast, lunch and dinner follow the programme timetable. Please advise us of vegetarian needs or food allergies when registering.

WHAT YOU TAKE AWAY

Value comes from practical application, meaningful exchange and an action plan suited to each participant.

Structured knowledge

Gain a framework and the right questions to ask before acting.

Practice with feedback

Test a new approach on a case, receive input and refine it.

A tangible outcome

Create a habit and work-boundary plan suited to your own pace of life.

Peer connection

Exchange experiences with peers who share similar interests.

LEARNING MOMENTS

Learning, shared experiences and connection throughout the programme.

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REQUEST A CONSULTATION

SAVE 16%

6.200.000 đ

5.200.000 đ

Zen Life

Tuition: VND 5,200,000 per participant for 2 days and 1 night. Share your details to discuss dates and programme content.

Learning-goal consultation

Clarify your needs and fit before enrolling.
Practice materials

Receive exercises and an application framework for the programme.
Private cohort option

Cases and dates can be adapted for an organisational cohort.

Request a consultation

PERSONAL GROWTH & BALANCE Pause for clarity

Zen Life – PHÁT TRIỂN BẢN THÂN VÀ CÂN BẰNG

ABOUT THE PROGRAMME

Recognising stress signals

Work-life boundaries

Emotional intelligence in practice

Communication and self-understanding

Recognising stress signals

Objectives

Method

Outcomes

Detailed contents

Work-life boundaries

Objectives

Method

Outcomes

Detailed contents

Emotional intelligence in practice

Objectives

Method

Outcomes

Detailed contents

Communication and self-understanding

Objectives

Method

Outcomes

Detailed contents

A sustainable habit plan

Objectives

Method

Outcomes

Detailed contents

Người hướng dẫn Zen Life

TĐ – Family Room

Structured knowledge

Practice with feedback

A tangible outcome

Peer connection

REQUEST A CONSULTATION

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